Introduction

If you think bananas are only meant for smoothies or baking, think again! When you blend the creamy sweetness of ripe bananas with the tangy freshness of lemon, you get a light, revitalizing treat that’s both delicious and healthy. This simple combination is perfect for hot days, post-workout snacks, or even as a morning energy booster. Packed with vitamins, fiber, and antioxidants, this Banana-Lemon mix is a quick homemade pleasure that supports digestion, hydration, and glowing skin—all in one bowl!

Ingredients

2 ripe bananas (medium-sized)

1 fresh lemon (juice + a little zest for extra flavor)

1 tablespoon honey or agave syrup (optional, for sweetness)

A pinch of sea salt (balances the flavors)

A few ice cubes (optional, for a chilled version)

Mint leaves (for garnish)

Instructions

Prepare the fruit:
Peel and slice the bananas into small rounds.

Add the lemon:
Squeeze the juice of one fresh lemon into a bowl. Add a small amount of lemon zest for a richer citrus aroma.

Combine:
Gently mash the bananas with a fork and mix in the lemon juice until smooth but slightly chunky.

Sweeten (optional):
Stir in honey or agave syrup if you prefer a sweeter taste.

Chill and serve:
Add ice cubes for a refreshing, cool treat. Garnish with mint leaves and a slice of lemon.

Serving and Storage Tips

Serve immediately for the freshest flavor and best texture.

If you need to store it, keep it in an airtight container in the refrigerator for up to 12 hours.

To prevent browning, add a few extra drops of lemon juice before storing.

Variations