Onion-Lemon Shot: Blend onion with lemon juice and a touch of ginger for a zesty, immune-boosting morning tonic.
Sweet Detox Mix: Combine onion water with cucumber and mint for a refreshing detox drink.
Spiced Version: Add a pinch of cinnamon or black pepper to enhance metabolism and taste.
FAQ:
Q1: Can I use white or yellow onions instead of red?
A: Red onions are preferred due to their higher antioxidant and anthocyanin content, but other varieties can be used if red isn’t available.
Q2: How often should I drink it?
A: Once a day is sufficient for maintaining balance. Consistency is key — try it for 1–2 weeks and observe the results.
Q3: Is it safe for people with diabetes?
A: Yes, in moderate amounts. Red onions have been studied for their blood sugar-lowering properties, but always consult your doctor before making dietary changes.
Q4: Can I cook the onions instead?
A: Raw or lightly soaked onions offer the most benefit for blood sugar control, as heat can reduce some of their active compounds.
