2. Avocados
Loaded with potassium, magnesium, and healthy fats, they promote proper nerve and muscle function.
3. Spinach
Packed with calcium, magnesium, and potassium—whether eaten raw or cooked—it helps prevent nutrient deficiencies linked to cramps.
4. Potatoes and Sweet Potatoes (with skin)
Natural sources of potassium and slow-digesting carbohydrates that nourish your muscles.
5. Coconut Water
A hydrating beverage full of electrolytes such as sodium, potassium, and magnesium, perfect after physical activity.
