13 Powerful Ways to Use Physalis (Goldenberry) for Better Health

🌿 5. Apply a Leaf Poultice for Skin Healing

Crushed goldenberry leaves can be applied to cuts, boils, or infected skin. Their antibacterial properties speed up recovery and reduce swelling.

🥭 6. Eat Dried Goldenberries for Digestive Health

High in fiber and enzymes, they aid digestion, prevent constipation, and balance gut bacteria. Enjoy as a healthy snack between meals.

💉 7. Support Blood Sugar Balance

Goldenberry extracts and tea may help regulate glucose levels. Always consult your doctor before combining with diabetes medication.

👀 8. Relieve Eye Fatigue

Rich in vitamin A and carotenoids, goldenberries support vision and reduce the risk of age-related eye problems when consumed regularly.

💧 9. Lower Blood Pressure Naturally

Goldenberry leaf tea offers a gentle, natural way to help regulate high blood pressure over time.

🚻 10. Treat Urinary Tract Infections

The juice acts as a mild diuretic and antimicrobial, helping to flush out bacteria from the urinary tract effectively.