Ginger Boost: Add ¼ teaspoon fresh grated ginger.
Mint Refresh: Add a few mint leaves for a cooling taste.
Turmeric Twist: Add a pinch of turmeric for anti-inflammatory support.
Citrus Blend: Replace lemon with lime or add orange zest for flavor.
FAQ
1. Can this drink lower high blood sugar?
No. It may support general wellness, but it cannot treat or control high blood sugar. Only medication, diet, and professional medical guidance can manage hyperglycemia.
2. Are these symptoms always caused by high blood sugar?
No. Many symptoms can be caused by dehydration, infections, hormonal changes, or other health issues. Testing is necessary for confirmation.
3. How do I know if I really have high blood sugar?
The only reliable method is checking with a glucometer or getting a blood test ordered by a doctor.
4. Can high blood sugar occur without diabetes?
Yes. Stress, illness, medications, and poor diet can temporarily raise glucose levels.
5. When should I seek medical help?
If you have multiple symptoms—especially extreme thirst, fast breathing, or confusion—seek immediate medical care.
