Frequent cramps (3+ nights/week)

Severe pain or long-lasting discomfort

Disrupted sleep

Other symptoms – swelling, numbness, fatigue, or dark urine

New medications – e.g., statins, diuretics

Existing conditions – diabetes, vascular disease, kidney issues

Prevention Tips:
Stretch calves and hamstrings before bed

Stay hydrated and replenish electrolytes

Move regularly throughout the day

Use supportive shoes

Sleep with feet neutral (not pointed)

Try warm baths or heating pads before bed

Limit alcohol and caffeine

Check side effects of medications

Consider magnesium supplements (with medical advice)

Pro Tip: Make hydration and gentle stretching a nightly habit—just like brushing your teeth.