Add black pepper to enhance turmeric absorption.
Include lemon for flavor and vitamin C.
FAQ
Q1: How long does it take for these foods to improve circulation?
Results vary, but consistent intake over 2–4 weeks often supports noticeable improvement.
Q2: Can I eat these foods daily?
Yes, all recipes are safe for regular consumption when part of a balanced diet.
Q3: Do these foods replace medical treatment?
No. They support circulation but should not replace professional medical care.
Q4: Are these recipes suitable for older adults?
Yes, they’re gentle, nutrient-dense, and easy to digest.
