Include colorful vegetables in every meal
Stay hydrated — thirst signals may weaken with age
Nutrition doesn’t need to be complicated — just consistent.
4. You Maintain a Healthy, Stable Weight
There’s no perfect number on the scale, but how your body carries its weight — and whether it’s been stable over time — can tell a lot about your health.
Why it matters:
Being significantly overweight increases your risk for diabetes, heart disease, and joint problems. But being underweight, especially in older adults, can signal frailty, nutrient deficiencies, or underlying illness.
What you can do:
Speak to your doctor about your ideal weight range
Focus on muscle preservation, not just the number on the scale
Avoid extreme diets; instead, aim for steady habits that support balance
Think strength over size — and aim for consistency over perfection.
5. Your Mind Feels Sharp and Engaged
Can you recall names easily? Solve problems? Follow conversations without confusion?
Mental clarity is one of the most promising signs of healthy aging.
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