Purslane (Portulaca oleracea), also known as Luni or Kulfa, Koottu is often considered a weed, but it has numerous benefits that make it worth keeping and using. Here are 12 reasons why you shouldn’t pull out purslane and should use it instead:
Nutritional Benefits
Rich in Omega-3 Fatty Acids:
Purslane contains high levels of alpha-linolenic acid (ALA), a type of omega-3 fatty acid, which is beneficial for heart health and reducing inflammation.
High in Vitamins:
It is packed with vitamins A, C, and E, which are essential for maintaining healthy skin, vision, and immune function.
Mineral-Rich:
Purslane provides essential minerals such as magnesium, calcium, potassium, and iron, supporting bone health, muscle function, and overall vitality.
Low in Calories:
This makes it an excellent addition to a weight-conscious diet while still providing essential nutrients.