1. What are common signs that eggs might not agree with me?
Some people may experience symptoms like bloating, stomach discomfort, skin irritation, or headaches after eating eggs. These symptoms can resemble food sensitivities, but they can also be caused by unrelated factors. A healthcare professional can help determine the true cause.
2. Do I have to stop eating eggs forever if I notice these signs?
Not necessarily. Some people only need a temporary break, while others discover they’re sensitive only to raw or lightly cooked eggs. Personalized medical guidance is always recommended.
3. Are egg alternatives nutritious?
Yes. Foods like chickpeas, tofu, lentils, and fortified plant-based products can provide protein, vitamins, and minerals similar to those found in eggs.
4. Can I still bake without eggs?
Absolutely. Common egg substitutes include applesauce, mashed banana, flaxseed gel, chia gel, and commercial egg replacers.
5. Is this recipe suitable for vegans?
Yes—this chickpea scramble is fully vegan and dairy-free.
