Why You Should Embrace Purslane in Your Garden: 8 Compelling Reasons

Why You Should Embrace Purslane in Your Garden: 8 Compelling Reasons

Often dismissed as a weed, purslane (Portulaca oleracea) is actually a hidden gem for gardeners and health-conscious cooks alike. Here’s why you should stop pulling it up—and start cultivating it intentionally.

1. Nutritional Powerhouse

Purslane is one of the most nutrient-dense plants you can grow. It contains more omega-3 fatty acids (especially ALA) than any other leafy vegetable. It’s also rich in vitamin A, C, E, magnesium, potassium, and iron, making it a fantastic addition to salads and smoothies.

2. Drought-Tolerant and Low-Maintenance

Purslane thrives in poor soils and requires minimal water once established. It’s ideal for gardeners in arid climates or those looking to reduce their water usage. Once planted, it practically takes care of itself.

3. Edible and Delicious

With its slightly tangy, lemony flavor and juicy crunch, purslane adds a refreshing touch to salads, sandwiches, and stir-fries. Both the leaves and stems are edible—raw or cooked.

4. Excellent Ground Cover

Purslane’s spreading habit makes it a great living mulch. It suppresses weeds, retains soil moisture, and helps prevent erosion—all while being edible.