Every night, it’s the same thing: you toss and turn, hoping to find the perfect position to finally drift off to sleep. On your back, on your stomach, curled up… nothing works. What if the solution was actually much simpler than it seems? One position, in particular, could not only be the most comfortable, but also the most beneficial for your health. Curious? You’ll see that choosing the right side could make all the difference.
Sleeping on your back or stomach: a bad idea?

It’s a common misconception that sleeping on your back helps keep your body properly aligned. However, this position puts significant pressure on your upper back and hips. As for the lower back, it often finds itself poorly supported, which can ultimately lead to chronic pain. And sleeping on your stomach? Even less recommended: this position puts a lSleeping on your left side allows your spine to stay naturally aligned. The result: less tension, better hip and back support, and a more peaceful awakening. But that’s not all. This position also promotes better breathing. According to health experts, it optimizes airflow to the lungs, which can be a real relief for people prone to snoring or sleep apnea.

A boost for your digestion
Have you ever felt that famous “slump” after a large meal? This feeling of heaviness often comes from slowed digestion. Or, sleeping or lying down for a few minutes on your left side after eating can greatly help. Why? Because the stomach and pancreas are located on the left: in this position, digestive juices circulate more naturally, and food progresses more quickly through the digestive system. It’s a bit like following the current of a river rather than swimming against it.

Facilitated lymphatic drainage