Introduction
Most people enjoy the sweet, tropical flavor of papaya and toss out the black seeds without a second thought. What many don’t realize is that those tiny seeds are packed with impressive health benefits. From supporting digestion to acting as a natural detox aid, papaya seeds have been used for centuries in traditional remedies. Let’s explore a simple way to incorporate this hidden superfood into your routine.
Ingredients
1 ripe papaya
1 tablespoon raw honey (optional)
1 teaspoon fresh lemon juice
A pinch of sea salt (optional)
(Adjust measurements depending on taste and desired intensity.)
Instructions
Collect the Seeds: Slice the papaya in half and scoop out the black seeds.
Rinse and Dry: Rinse them under cool water to remove any fruit residue, then pat dry with a clean towel.
Crush or Blend: Use a mortar and pestle or a blender to crush the seeds into a coarse texture.
Flavor and Mix: Combine the crushed seeds with honey and lemon juice to mellow their slightly peppery, bitter taste.
Serve: Enjoy the mixture as a quick morning tonic or sprinkle the crushed seeds over salads, smoothies, or yogurt for an added nutritional boost.
