Introduction

Red onions are more than just a flavorful kitchen staple—they’re a powerful ally in supporting healthy blood sugar levels. Rich in antioxidants, sulfur compounds, and quercetin, red onions can help improve insulin sensitivity and regulate glucose metabolism naturally. When prepared the right way, they can be both delicious and medicinal. In this simple recipe, you’ll discover how to turn ordinary red onions into a potent, natural remedy that supports your body’s balance.

Ingredients

2 medium-sized red onions

1 tablespoon raw apple cider vinegar

1 teaspoon organic honey (optional)

½ cup warm water

A pinch of sea salt

Juice of ½ lemon (optional for extra flavor)

Instructions

Prepare the onions: Peel and finely slice the red onions into thin rings.

Soak for activation: Place the onion slices in a glass jar or bowl.

Add the mixture: In a separate cup, mix apple cider vinegar, warm water, honey (if using), and a pinch of salt. Stir well until the honey dissolves completely.

Combine and marinate: Pour the liquid mixture over the onions, ensuring they are fully submerged. Cover and let it sit for at least 2–3 hours, or refrigerate overnight for a stronger infusion.

Ready to serve: Once the onions soften and absorb the tangy mixture, they’re ready to enjoy as a side dish, salad topping, or morning tonic ingredient.

Serving and Storage Tips

Serve 1–2 tablespoons daily with your meals, especially alongside proteins or salads.

Store in an airtight glass jar in the refrigerator for up to 7 days.

Shake or stir before serving to mix the flavors evenly.

Avoid using metal containers as the vinegar can react with metal and affect the flavor.

Variations