Introduction

Swollen legs and feet can turn even the simplest daily tasks into uncomfortable challenges. Whether caused by long hours of standing, poor circulation, heat, or excess sodium, inflammation in the lower limbs is more common than many realize. Fortunately, one powerful nutrient—Vitamin B6—has been shown to naturally reduce fluid retention and support healthy circulation. Adding this vitamin into your routine through foods or simple homemade recipes can bring noticeable relief. Below is a comforting, easy-to-make recipe designed to harness the benefits of Vitamin B6 and get you feeling light on your feet again.

Ingredients

1 cup warm water

1 tablespoon lemon juice (rich in antioxidants)

1 teaspoon raw honey

¼ teaspoon ground turmeric (optional anti-inflammatory boost)

1 small ripe banana, mashed (excellent natural source of Vitamin B6)

A pinch of ground cinnamon

Instructions

In a small bowl, mash the banana until smooth and free of lumps.

Warm the water, but avoid boiling—it should be comfortably drinkable.

Add the lemon juice and honey, stirring until completely dissolved.

Mix in the mashed banana until fully incorporated.

Sprinkle in cinnamon and turmeric, then whisk vigorously or blend for a smoother texture.

Drink immediately for the best flavor and nutrient absorption.

Serving and Storage Tips

Serve fresh. Vitamin B6 degrades over time once fruit is exposed to air, so it’s best to drink this tonic immediately.

If storing, refrigerate for up to 6 hours in a sealed jar. Shake well before drinking.

For a chilled version, add a few ice cubes or blend with cold water.

Variations