A Hidden Power Bowl: The Strength They Never Saw — Until It Was Too Late

Protein Boost: Add grilled chicken, tofu, or a soft-boiled egg.

Spicy Edition: Mix sriracha or chili flakes into the tahini dressing.

Greens Upgrade: Swap broccoli for sautéed kale, spinach, or asparagus.

Crunch Factor: Add pumpkin seeds, toasted almonds, or crispy onions.

Mediterranean Twist: Replace chickpeas with roasted eggplant and add olives and cucumber.

FAQ

Q: Can I use a different grain instead of quinoa?
Absolutely—rice, farro, couscous, or barley all work beautifully.

Q: Is the bowl good for meal prep?
Yes! Just store the dressing separately and add it right before eating.

Q: What can I substitute for tahini?
Cashew butter, almond butter, or Greek yogurt can work in a pinch—just adjust seasoning to taste.

Q: Can I make it oil-free?
Yes. Roast the chickpeas on parchment paper without oil and thin the dressing with extra warm water.