A Quiet Morning Stew: Comfort Food for the Day After

Protein Boost: Add shredded chicken or tofu for extra substance.

Grain Addition: Stir in cooked rice, barley, or quinoa for a heartier meal.

Spice Twist: Add a pinch of cumin or red chili flakes for warmth.

Creamy Option: Swirl in a tablespoon of coconut milk before serving.

FAQ

Q: Can I make this stew ahead of time?
Yes. This recipe is ideal for meal prep and develops richer flavor after resting.

Q: Is this recipe freezer-friendly?
Absolutely. Freeze for up to 2 months in a sealed container. Thaw overnight before reheating.

Q: Can I substitute fresh herbs for dried?
Yes. Use about three times the amount of fresh herbs for best results.

Q: Is this recipe vegan?
Yes, as written, it is completely plant-based.