Introduction

Modern life places constant strain on our eyes—long screen hours, dry indoor air, and late nights all take a toll. While no home remedy can replace professional eye care, certain natural preparations have traditionally been used to promote eye comfort and relaxation. This simple, time-honored infusion focuses on hydration, calmness, and gentle nourishment—often overlooked because of its simplicity.

Ingredients:

1 cup clean, filtered water

1 teaspoon dried chamomile flowers (food-grade)

½ teaspoon fennel seeds

1 small slice of fresh cucumber (optional)

1 teaspoon raw honey (optional, for taste)

Instructions:

Bring the filtered water to a gentle boil.

Add the chamomile flowers and fennel seeds to the hot water.

Cover and let the mixture steep for 8–10 minutes.

Strain the liquid into a clean cup.

Add honey if desired and stir until dissolved.

Allow the infusion to cool slightly before consuming.

Serving and Storage Tips:

Enjoy once daily, preferably in the evening to promote relaxation.

Always prepare fresh for best flavor and quality.

If needed, the strained infusion may be stored in a sealed glass container in the refrigerator for up to 24 hours. Reheat gently—do not microwave.

Variations: