Creamy Immune Booster: Add a small piece of fresh ginger and replace water with warm almond milk.

High-Energy Pre-Workout Blend: Add 1 tablespoon of peanut butter or chia seeds.

Digestive Soother: Add a spoonful of yogurt and a dash of turmeric.

Sweet & Mild Version: Use half a garlic clove to keep flavor subtle while maintaining benefits.

FAQ
1. Does garlic ruin the taste?

Surprisingly, no—when blended with sweet bananas and dates, garlic becomes subtle. You can start with a tiny amount and increase as desired.

2. Can I drink this every day?

Yes, but one serving per day is usually enough to enjoy its nutritional benefits without overwhelming your digestion.

3. What are the main benefits of this blend?

This mixture may support energy levels, digestion, heart health, and immunity due to its combination of fiber, antioxidants, and natural compounds.

4. Can I make this without a blender?

You can mash the bananas and dates by hand and finely grate the garlic, but the texture will be thicker and less smooth.

5. Can I use dried dates?

Yes—just soak them in warm water for 10 minutes to soften them before blending.