Plant-Based Option: Replace egg with chickpeas or lentils for plant protein and iron.
Omega-3 Boost: Add grilled salmon or chia seeds to support nail flexibility.
Iron Support: Include roasted beets or sautéed mushrooms for additional mineral support.
FAQ
Q: How often should I eat foods like this for nail health?
A: Consistency matters more than quantity. Including nutrient-rich meals like this 3–4 times per week can support noticeable improvements over time.
Q: When will I see results in my nails?
A: Nails grow slowly. Most people notice stronger nails within 8–12 weeks of consistent nutritional support.
Q: Are supplements necessary?
A: Whole foods are the best foundation. Supplements may help if deficiencies exist, but should complement—not replace—a balanced diet.
Q: Does hydration affect nail strength?
A: Yes. Drinking enough water helps prevent dryness and brittleness in nails and cuticles.
