Blood sugar: beware of this seemingly healthy summer fruit
It’s one of summer’s simplest pleasures: watermelon, with its vibrant red flesh, thirst-quenching texture, and promise of freshness. We love it sliced, cubed, or even blended into a smoothie. Yet, behind its “healthy” appearance, lies a lesser-known effect on our bodies—particularly on our blood sugar levels. A false friend for blood sugar?Concretely? A 150g portion … Read more