Ginger Blend: Add a few slices of fresh ginger for extra digestive and anti-inflammatory benefits.
Cinnamon Twist: A cinnamon stick simmered with the bay leaves adds warmth and natural sweetness.
Mint Refresh: Add fresh mint leaves after steeping for a cooling, refreshing note.
Turmeric Boost: Stir in 1/4 teaspoon turmeric for enhanced cleansing and anti-inflammatory properties.
FAQ
1. What is this tea good for?
Bay leaf and cayenne tea supports circulation, digestion, and natural detox processes. It may help with bloating, sluggishness, and mild inflammation.
2. Can I drink it every day?
Yes—one cup daily is generally safe for most adults. If you’re sensitive to spicy foods, reduce the amount of cayenne.
3. Is the tea very spicy?
It can be! Start with a small pinch of cayenne and increase gradually until you find your preferred level of heat.
4. Can I drink it on an empty stomach?
Many people do, but if you have acid reflux or a sensitive stomach, enjoy it after a meal instead.
5. Are bay leaves safe to consume?
Bay leaves are safe for cooking and tea, but they should not be eaten whole because they remain stiff even after boiling. Always strain them out.
