Introduction

Coughs, congestion, and lung discomfort can disrupt daily life, especially during seasonal changes. While many turn to over-the-counter medications, natural remedies have been trusted for centuries to support respiratory health. One simple yet powerful combination is ginger and lemon. This duo not only helps soothe the throat and reduce coughing but also boosts immunity and promotes overall lung wellness. In this guide, you’ll learn how to make a refreshing, effective home remedy that keeps your lungs clear naturally.

Ingredients:

2 inches of fresh ginger root, peeled and sliced

1 large lemon

2 cups of water

1–2 teaspoons of raw honey (optional, for taste)

A pinch of cayenne pepper (optional, for extra relief)

Instructions:

Prepare the ginger: Slice the fresh ginger into thin pieces to release its natural oils.

Boil water: Pour 2 cups of water into a small saucepan and bring it to a gentle boil.

Infuse ginger: Add the ginger slices to the boiling water and reduce the heat. Let it simmer for 10–15 minutes.

Add lemon: Remove from heat, squeeze in the juice of one lemon, and stir well.

Optional enhancements: Add honey to sweeten naturally and a pinch of cayenne for an extra decongestant boost.

Strain and serve: Pour the liquid through a fine sieve into a cup, discarding the ginger slices.

Serving and Storage Tips:

Drink this remedy warm, up to 2–3 times daily for best results.

Store any leftover tea in an airtight container in the refrigerator for up to 2 days. Reheat gently before consuming.

Pair with light steam inhalation for enhanced lung-clearing effects.

Variations: