(Adjust these strategies depending on your lifestyle.)
For active individuals:
Add more moderate exercise like biking, swimming, or strength training.
For those on the go:
Carry water and low-glycemic snacks to avoid sugary convenience foods.
For people with dietary restrictions:
Choose sugar-free or low-carb alternatives such as cauliflower rice, almond flour wraps, or stevia-sweetened beverages.
For beginners:
Start small—replace one sugary item per day and gradually increase healthy habits.
FAQ
1. Can high blood sugar occur even if I’m not diabetic?
Yes. Anyone can experience temporarily high blood sugar due to stress, poor eating habits, illness, or certain medications.
2. What is considered a high blood sugar reading?
Generally, fasting blood sugar higher than 100–125 mg/dL is considered prediabetic, and 126 mg/dL or above indicates diabetes. For non-fasting tests, anything consistently above 180 mg/dL may be a concern.
3. Is thirst always a sign of high blood sugar?
Not always, but excessive or frequent thirst paired with urination is a common early symptom.
4. How quickly can lifestyle changes lower blood sugar?
Some people notice improvements within a few days, while others may take weeks depending on diet, activity level, and underlying conditions.
5. When should I see a doctor?
See a healthcare provider if symptoms become frequent, worsen, or are accompanied by blurry vision, sudden weight changes, or persistent fatigue.
