For Sweet Days: Add honey, cinnamon, and a playlist of songs that make you dance while you stir.
For Spicy Days: Toss in chili flakes and a few bold decisions—like turning down that next invitation that doesn’t serve your peace.
For Healing Days: Keep it simple—broth, herbs, and deep breaths. Healing often happens in the quiet simmer.
FAQ:
Q: What if I still feel hurt after cooking?
A: That’s okay. Healing isn’t instant. Each meal made with intention is a small act of recovery.
Q: How do I stop people from expecting without inviting?
A: Boundaries are your new recipe. You don’t owe explanations—just honesty.
Q: Can cooking really help with emotional healing?
A: Absolutely. The rhythm of cooking can ground you, reminding you that creation still lives in your hands, even when connection feels lost.
Q: Should I forgive them?
A: Only if it sets you free, not them. This dish is about your peace, not their comfort.
