Introduction

Most of us toss avocado seeds without a second thought, yet this overlooked core has a long history of traditional use in herbal preparations. When paired with the tart, ruby-red petals of hibiscus, avocado seed becomes part of a vibrant, warming tea that feels both grounding and refreshing. This homemade infusion is simple to prepare, naturally colorful, and perfect for anyone who enjoys exploring creative, low-waste recipes with a wellness-inspired twist.

Ingredients

1 avocado seed (cleaned and dried)

1–2 teaspoons dried hibiscus petals

3–4 cups water

Optional sweeteners: honey, agave syrup, or dates

Optional flavor enhancers: cinnamon stick, ginger slices, or orange peel

Instructions

Prepare the avocado seed:
Rinse the seed thoroughly and let it dry completely. Once dry, carefully chop it into small pieces or grate it using a sturdy grater. This helps release its natural compounds during brewing.

Bring water to a boil:
In a saucepan, bring 3–4 cups of water to a gentle boil.

Simmer the seed:
Add the chopped or grated avocado seed to the boiling water. Reduce heat and let it simmer for 15–20 minutes until the liquid turns a soft amber color.

Add hibiscus:
Turn off the heat and stir in the dried hibiscus petals. Cover and allow the tea to steep for another 5–7 minutes.

Strain and serve:
Strain the tea into a cup or teapot. Sweeten or spice as desired, and enjoy warm or chilled.

Serving and Storage Tips

Serve warm for a comforting drink or over ice for a refreshing alternative.

Store leftover tea in a sealed glass container in the refrigerator for up to 48 hours.

Shake or stir before serving, as natural settling may occur.

Variations