1. Can I drink this tea every day?
Yes, the ingredients are gentle enough for daily use. However, if you’re pregnant, breastfeeding, or on medication, check with your healthcare professional.
2. Can I use fresh turmeric and cinnamon instead of powdered?
Absolutely! Fresh slices offer a brighter flavor and stronger aroma.
3. When is the best time to drink this tea?
Morning for energy and inflammation support, or evening for relaxation—both work wonderfully.
4. Can I make this caffeine-free?
Yes. Use a non-caffeinated herbal base like chamomile, mint, or rooibos.
5. What if I don’t like rosemary?
You can swap it for fresh mint, basil, or leave it out entirely.
