Introduction

Long days of sitting, standing, or salty foods can sometimes leave your legs and feet feeling heavy or puffy. While this is usually temporary, staying hydrated and choosing natural ingredients that support circulation can help your body feel more balanced. This refreshing homemade drink combines simple, natural ingredients often used to support hydration and comfort—perfect for a gentle daily reset.

Note: This drink is not a medical treatment. If swelling is painful, sudden, or persistent, it’s important to talk with a trusted adult or healthcare professional.

Ingredients

1 cup warm water (not hot)

Juice of ½ fresh lemon

½ teaspoon grated fresh ginger

1 tablespoon cucumber juice or finely blended cucumber

A pinch of turmeric powder (optional)

Honey or maple syrup to taste (optional)

Instructions

Warm the water slightly so it’s comfortable to drink.

Add the fresh lemon juice and stir well.

Mix in the grated ginger and cucumber juice.

Add a small pinch of turmeric if using.

Sweeten lightly with honey or maple syrup if desired.

Stir again and drink slowly.

Serving and Storage Tips

Best enjoyed fresh, once per day

Drink in the morning or early afternoon

Do not store for more than 12 hours in the refrigerator

Shake or stir before drinking if ingredients settle

Variations

Minty Fresh: Add a few crushed mint leaves for a cooling taste

Cooling Version: Use cold water and ice for hot days

No Ginger Option: Skip ginger if you prefer a milder flavor

Hydration Boost: Add a splash of coconut water

FAQ