Spiced Eggs: Add paprika, black pepper, or chili flakes.
Protein Boost: Pair with Greek yogurt or cottage cheese.
Asian Style: Marinate peeled eggs in soy sauce, garlic, and ginger.
Low-Cal Snack: Slice and serve with cucumber or tomatoes.
FAQ
Q: Is it safe to eat boiled eggs every day?
A: Most doctors agree that 1–2 boiled eggs per day are safe for healthy individuals when part of a balanced diet.
Q: Do boiled eggs increase cholesterol?
A: Research shows that for most people, dietary cholesterol from eggs has minimal impact on blood cholesterol levels.
Q: Are boiled eggs better than fried eggs?
A: Yes. Boiling avoids added oils and fats, making it a cleaner cooking method.
Q: How can I tell if a boiled egg has gone bad?
A: If it smells unpleasant or has a slimy texture, discard it immediately.
