- ½ teaspoon aluminum-free, food-grade baking soda
- 1 glass (about 250ml) of filtered water
Steps:
- Pour water into a clean glass.
- Add the baking soda.
- Stir until completely dissolved.
- Drink before bed (not with meals).
🔄 Recommended Usage
Drink once daily for 2 weeks, then take a break. Observe how your body feels and adjust accordingly. Many prefer making it part of a relaxing bedtime ritual for consistency.
✅ Final Thoughts
Sometimes the best wellness habits are the simplest ones. Baking soda water is affordable, easy to prepare, and potentially beneficial for digestion, sleep, and energy. Whether you buy your baking soda locally or order food-grade baking soda online, the key is quality and consistency.
One small glass. Two weeks. Noticeable change. Try it and let your body decide.
