1. What causes leg swelling?
Common causes include heat, long sitting/standing periods, pregnancy, high sodium intake, minor injuries, and poor circulation.
2. How quickly do these remedies work?
Most people feel relief within 20–30 minutes, especially after a warm soak or leg elevation. Consistency provides better long-term improvement.
3. Is Epsom salt safe for everyone?
Generally yes, but individuals with kidney disease or severe diabetes should consult a healthcare provider before use.
4. When should I see a doctor?
Seek medical care if swelling is sudden, severe, affects one leg only, is accompanied by shortness of breath, chest pain, fever, or occurs after an injury.
5. Can these remedies help with pregnancy-related swelling?
Most natural methods like elevation, hydration, and gentle massage are safe during pregnancy, but always check with your doctor first.
