Clean Everything Thoroughly
Wash all fruits and vegetables under running water before cutting, peeling, or eating
Scrub with a vegetable brush if needed
Wash your hands with soap and water before handling food and after touching raw meats
Avoid Raw Dairy and Uncooked Delicacies
Choose pasteurized milk, cheese, and yogurt
Avoid dishes made with raw milk or unverified cheese
If you love sushi, try cooked or frozen-safe options
Freezing and Storing: A Line of Defense You May Be Overlooking
Freeze Raw Fish Before Consumption
If you plan to eat raw or lightly cooked fish, freeze it at −4°F (−20°C) for at least 24 hours to kill any parasites. Sushi-grade fish should already meet these standards, but always verify with your supplier.
Store Meats Properly
Separate raw meats from ready-to-eat foods in the fridge
Use airtight containers to prevent cross-contamination
Clean Surfaces and Tools
Sanitize countertops, cutting boards, and knives that have come into contact with raw meat
Replace old sponges and dish towels regularly—they’re breeding grounds for bacteria and parasites
Traveling? Take Extra Precautions
When traveling to areas with poor sanitation:
Drink only bottled or boiled water
Avoid ice cubes unless made from purified water
Skip salads or raw produce unless you washed it yourself
Avoid street food unless it’s cooked in front of you and served hot
Optional Swaps for Safer Eating
Cooked oysters instead of raw
Seared or fully cooked sushi rolls instead of sashimi
Pasteurized cheeses instead of unpasteurized brie or feta
Homegrown or organic produce washed and prepped safely
You don’t have to give up your favorite foods—just choose smarter, safer alternatives.
Don’t Risk Your Health for One Bite
Parasites may be out of sight, but they’re not harmless. Many people don’t realize they’ve been infected until symptoms become severe. And once inside the body, some parasites can linger, causing long-term damage.
But this isn’t about fear—it’s about awareness. With smart habits and just a little extra care, you can protect yourself and your family from unnecessary health risks.
