Energize Your Day: A Refreshing Ginger–Carrot–Lemon Tonic for Digestive Wellness

1. Can I drink this tonic every day?

Yes—these whole ingredients are generally safe for daily use. If you have sensitivities to ginger or citrus, adjust the quantities accordingly.

2. Do I have to strain the mixture?

No. Keeping the pulp increases fiber content, which may support digestion.

3. Can I use bottled lemon juice?

Fresh lemon juice gives the best flavor and aroma, but bottled juice works in a pinch.

4. Is this a meal replacement?

No. This tonic is best enjoyed as a complementary beverage alongside a balanced diet.

5. Can I make this with a juicer instead of a blender?

Absolutely. A juicer will create a smoother texture without the need to strain.