Spiced Garlic Milk: Add a pinch of cinnamon or cardamom for a richer, soothing flavor.
Vegan Garlic Milk: Use almond or oat milk instead of dairy milk for a plant-based version.
Golden Garlic Milk: Mix in turmeric and a dash of black pepper for a powerful anti-inflammatory tonic.
Cooling Summer Version: Let it cool and add a few drops of rose water for a refreshing twist.
❓ FAQ:
1. What happens if I drink garlic milk every day?
Regular consumption can help lower cholesterol, improve blood circulation, support liver detoxification, and strengthen immunity.
2. Can I drink garlic milk at night?
Yes! Drinking it before bed can promote better sleep, aid digestion, and soothe respiratory discomfort.
3. Does garlic milk help with colds and coughs?
Absolutely. Garlic’s natural antibacterial and antiviral properties help fight infections and ease congestion.
4. Is it safe for everyone?
It’s safe for most adults when consumed in moderation. However, those with lactose intolerance or garlic allergies should avoid it or consult a doctor first.
5. Can children drink garlic milk?
Yes, but use smaller quantities of garlic (1 clove per cup) and ensure the flavor isn’t too strong.
