Immune Boost Blend: Add a pinch of turmeric and black pepper.
Soothing Version: Mix with ginger tea instead of water.
Gentle Option: Roast the garlic lightly before crushing to mellow the flavor.
FAQ:
Q: Why is garlic considered a natural antibiotic?
A: Garlic contains allicin, a compound known for its antimicrobial and antibacterial properties, which may help the body fight harmful microorganisms.
Q: Can I take this daily?
A: Many people include garlic regularly in their diets, but moderation is key. If you have medical conditions or take medication, consult a healthcare professional.
Q: Does cooking garlic reduce its benefits?
A: High heat can reduce allicin content. Crushing garlic and letting it rest before use helps preserve its active compounds.
Q: Is this safe for everyone?
A: While generally safe in food amounts, raw garlic may cause irritation for some people. Start with small amounts to assess tolerance.
