Healthy body parameters are crucial for disease prevention and well-being. For an accurate diagnosis, it is always advisable to consult a doctor. However, understanding these parameters and their impact on a healthy diet and healthy habits can be very helpful. Below, I present recipes and natural tips for regulating some of these important parameters.
1. Blood Pressure Recipe (120/80 mmHg)
Beetroot and Celery Smoothie
Ingredients: 1 medium beetroot, 2 celery stalks, 1 green apple, 1 teaspoon of grated ginger, and 200 ml of water.
Preparation: Blend all ingredients and drink three times a week on an empty stomach.
Directions: Beetroot contains nitrates, which dilate blood vessels, while celery has a natural diuretic effect. Avoid excessive salt and exercise regularly.
2. Blood sugar (70–110 mg/dl fasting)

Recipe: Cinnamon Fig Leaf Tea

Ingredients: 1 cinnamon stick, 3 dried fig leaves, 1 liter of water.

Preparation: Boil the fig leaves with the cinnamon for 10 minutes. Strain and drink one cup before main meals.

Use: Cinnamon improves insulin sensitivity. Combine it with a diet low in refined sugar and high in fiber (oats, legumes).

3. Cholesterol (130–200 mg/dl) and triglycerides (<150 mg/dl)Recipe: Oatmeal with Flaxseed and Walnuts

Ingredients: 1/2 cup oats, 1 tablespoon ground flaxseed, 3 chopped walnuts, 1 teaspoon honey.

See the next page for more information.

4. Iron (8–15 mg/dl)