Introduction

In today’s fast-paced world, finding moments of calm can be as essential as managing our health. A warm cup of herbal tea offers both relaxation and a gentle boost for the body’s systems. This special 4-herb blend—chamomile, turmeric, fennel, and bay leaf—combines calming, anti-inflammatory, and circulation-supporting properties into one soothing brew. Regularly enjoying this tea may help promote stable blood pressure, balanced blood sugar, and improved circulation, while also offering a comforting ritual to start or end your day.

Ingredients

1 teaspoon dried chamomile flowers

½ teaspoon turmeric powder (or 1 small slice of fresh turmeric)

1 teaspoon fennel seeds

2 bay leaves

2 cups water

Optional: honey or lemon for taste

Instructions

Boil the water: In a small pot, bring 2 cups of water to a gentle boil.

Add herbs: Add chamomile, turmeric, fennel seeds, and bay leaves to the water.

Simmer: Reduce heat and let the mixture simmer for 5–7 minutes to allow the flavors and beneficial compounds to infuse.

Steep: Remove from heat and cover the pot, letting it steep for an additional 3–5 minutes.

Strain and serve: Strain the tea into a cup, and optionally sweeten with honey or a slice of lemon.

Serving and Storage Tips

Serving: Best enjoyed warm, either in the morning to gently wake circulation or in the evening to promote relaxation.

Storage: Store any leftover tea in a sealed container in the refrigerator for up to 24 hours. Reheat gently before drinking.

Pairing: This tea pairs well with light snacks such as nuts, whole-grain crackers, or a small piece of dark chocolate.

Variations