Lemon Zest Boost: Add a few strips of organic lemon peel for extra vitamin C and a fresh citrus note.
Spiced Remedy: Include a small piece of cinnamon stick or clove for warmth and depth of flavor.
Vegan Option: Substitute honey with date syrup or maple syrup, though the medicinal strength may vary.
FAQ
1. Can I use dried papaya flowers?
Yes, dried flowers can be used if fresh ones aren’t available. Simply use half the amount and let them steep longer — about 10 days.
2. Is it safe for children?
For children over 1 year old, a small half-teaspoon dose is usually safe. Avoid giving honey to infants under one year.
3. Can I take it daily?
Yes! A spoonful each morning on an empty stomach supports gut health and immunity naturally.
4. What does it taste like?
Expect a pleasantly bitter-sweet floral taste — the bitterness of papaya flowers balanced by the smooth sweetness of honey.
5. Does it really work for coughs?
Many traditional healers and home herbalists swear by it! Honey soothes the throat, while papaya flowers help reduce inflammation and mucus buildup.
