Introduction

As we move beyond 50, our bodies begin to ask for a little more care—especially when it comes to digestion, heart health, and maintaining steady energy levels. One surprisingly powerful habit is also one of the simplest: enjoying one banana a day. Naturally rich in potassium, fiber, and vitamin B6, bananas can support muscle function, heart health, and overall vitality without requiring major dietary changes. This easy banana-based recipe turns a humble fruit into a nourishing daily ritual.

Ingredients:

1 ripe banana

½ cup plain Greek yogurt (or dairy-free alternative)

1 teaspoon honey or maple syrup (optional)

¼ teaspoon cinnamon

1 tablespoon chopped nuts (walnuts or almonds recommended)

1 teaspoon chia seeds or ground flaxseed

Instructions:

Peel the banana and slice it into bite-sized pieces.

Place the banana slices in a bowl.

Add the Greek yogurt on top.

Drizzle with honey or maple syrup if extra sweetness is desired.

Sprinkle cinnamon evenly over the bowl.

Finish by topping with nuts and seeds.

Gently mix or enjoy layered for added texture.

Serving and Storage Tips:

Best enjoyed fresh as a morning breakfast or mid-day snack.

If preparing ahead, store in an airtight container in the refrigerator for up to 24 hours.

To prevent browning, add a few drops of lemon juice to the banana slices before storing.

Variations: