Introduction

Guava, often called the queen of tropical fruits, is more than just a sweet, fragrant treat—it’s a powerhouse of nutrients that can transform women’s health from the inside out. Packed with vitamin C, fiber, folate, and antioxidants, guava supports hormone balance, glowing skin, and strong immunity.

This simple yet vibrant recipe brings the benefits of guava straight to your plate (or glass!). Whether you’re looking for a nutritious breakfast boost, a midday refresher, or a wellness-friendly dessert, this guava-based dish will fuel your body and uplift your spirit.

Ingredients:

(Serves 2)

2 ripe guavas (pink or white variety)

1 small banana (for creaminess)

½ cup Greek yogurt (or coconut yogurt for dairy-free)

½ cup coconut water or almond milk

1 tablespoon honey or agave syrup (optional)

1 teaspoon chia seeds (for extra fiber and omega-3s)

A few mint leaves for garnish

Ice cubes (optional, for a chilled drink)

Instructions:

Prepare the guavas: Wash the guavas well, slice them in half, and scoop out the seeds if preferred for a smoother texture.

Blend the ingredients: Add guava pulp, banana, yogurt, coconut water, and honey to a blender.

Boost with chia: Sprinkle in chia seeds for a nutritional upgrade.

Blend until smooth: Mix until you achieve a creamy, vibrant pink smoothie.

Serve with freshness: Pour into glasses, garnish with mint leaves, and add ice if you’d like it chilled.

Serving and Storage Tips:

Serve immediately for maximum freshness and vitamin content.

If storing, refrigerate for up to 24 hours in an airtight jar and shake before drinking.

Great as a breakfast smoothie, post-workout drink, or a healthy evening refreshment.

Variations: