Introduction

Guava is more than a tropical fruit—it has long been valued in traditional wellness practices for supporting overall health, including eye comfort. Rich in vitamin C, antioxidants, and beneficial plant compounds, guava and its leaves are often used in gentle, natural routines aimed at soothing tired eyes and supporting visual wellness. This article shares safe, traditional-inspired ways people incorporate guava into their eye-care rituals. These methods are meant to support eye health, not replace professional medical care.

Ingredients:

1 ripe guava (preferably organic)

A handful of fresh guava leaves

Clean water (filtered or boiled and cooled)

Clean cotton pads or a soft cloth

Instructions:
Method 1: Guava Leaf Eye Rinse (External Use Only)

Wash guava leaves thoroughly.

Boil the leaves in clean water for 5–10 minutes.

Allow the water to cool completely and strain it.

Dip a clean cotton pad into the cooled liquid.

Gently place over closed eyes for 5–10 minutes.

Method 2: Guava Fruit for Nutritional Support

Wash and slice the ripe guava.

Eat it fresh, including the seeds if tolerated.

Consume regularly as part of a balanced diet.

Serving and Storage Tips:

Drink plenty of water when consuming guava to aid nutrient absorption.

Prepared guava leaf water can be stored in the refrigerator for up to 24 hours.

Always prepare fresh batches to maintain cleanliness and effectiveness.

Never apply warm or hot liquids near the eyes.

Variations: