Cinnamon Twist: Add a small cinnamon stick during boiling for added anti-diabetic benefits and flavor.
Ginger Boost: Include a slice of fresh ginger to enhance digestion and circulation.
Mint Infusion: Add a few mint leaves for a cooling, aromatic touch.
FAQ:
1. Can I use dried guava leaves instead of fresh ones?
Yes! Dried guava leaves retain most of their nutrients. Just use about 1 tablespoon of crushed dried leaves per 2 cups of water.
2. How often should I drink guava leaf tea for blood sugar control?
Drinking it once or twice a day is generally considered safe. Always consult your healthcare provider if you’re on diabetes medication.
3. Are there any side effects?
Guava leaf tea is generally safe, but excessive consumption may cause mild constipation in some people. Moderation is key.
4. Can non-diabetics drink guava leaf tea?
Absolutely. It’s beneficial for metabolism, digestion, and overall wellness.
5. How long does it take to see results?
Results vary from person to person, but consistent use for 4–6 weeks may help show noticeable improvements in blood sugar control and energy levels.
