Introduction

Some recipes are less about trends and more about quiet consistency. This nourishing broth is inspired by the idea that long-term heart health grows from simple habits—whole foods, gentle cooking, and mindful eating. Built on vegetables, legumes, and aromatic herbs, this broth is light yet satisfying, designed to warm the body without weighing it down. It’s the kind of meal you can return to again and again, supporting everyday wellness with uncomplicated flavors.

Ingredients

8 cups filtered water

1 medium onion, sliced

2 cloves garlic, lightly crushed

2 carrots, chopped

2 celery stalks, chopped

1 cup chopped leafy greens (spinach, kale, or chard)

½ cup cooked chickpeas or white beans

1 small tomato, diced (or ½ cup canned, no salt added)

1 tablespoon olive oil

1 bay leaf

½ teaspoon dried thyme or oregano

Freshly ground black pepper, to taste

A small handful of fresh parsley, chopped

Salt, optional and minimal

Instructions

In a medium pot, warm the olive oil over low heat. Add the onion and garlic, cooking gently until fragrant and soft, not browned.

Add carrots and celery, stirring for another 2–3 minutes to release their natural sweetness.

Pour in the water and add the bay leaf, thyme (or oregano), and tomato. Bring to a gentle simmer.

Reduce heat and let the broth cook uncovered for 20–25 minutes.

Stir in the cooked beans and leafy greens. Simmer for an additional 5–7 minutes, until greens are tender.

Season lightly with black pepper and a pinch of salt if desired. Remove bay leaf before serving.

Finish with fresh parsley just before serving.

Serving and Storage Tips

Serve warm in a small bowl or mug as a light meal or starter.

Pair with whole-grain toast or a small salad for a more filling option.

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheat gently on the stovetop to preserve flavor and texture.

Variations