How I Naturally Reduced Swollen Ankles, Feet, and Legs — Simple Remedies That Truly Helped

1. How often should I use the foot soak?

You can use it 3–4 times per week or daily if you experience chronic swelling.

2. Can these remedies replace medical treatment?

No. They support circulation and reduce discomfort, but persistent swelling should always be evaluated by a doctor.

3. Is turmeric safe to drink every day?

Yes, in small amounts. If you’re pregnant, on blood thinners, or have gallbladder issues, consult a healthcare professional first.

4. Will these remedies help with swelling caused by long flights or standing all day?

Absolutely. The soak and drink combo is especially effective for travel-related or lifestyle-related swelling.

5. How soon will I notice results?

Many people feel relief after the first soak; consistent use over a week provides the best results.