Watering: Keep soil consistently moist but not soggy.

Harvesting: Cut the central head when it’s firm and tight; side shoots will continue to develop.

Regular Physical Activity: Engage in exercises like walking or yoga to enhance blood flow to the brain.
Mental Stimulation: Challenge your mind with puzzles, reading, or learning new skills.
Adequate Sleep: Aim for 7-9 hours of quality sleep to consolidate memories and rejuvenate the brain.
Social Interaction: Maintain connections with friends and family to support emotional and cognitive health.