I decided to drink one 8-ounce glass of pure cranberry juice each morning with breakfast. No sweeteners, no ice — just straight juice. I won’t lie: it was tart. Very tart. But I got used to it more quickly than I expected.
Throughout the day, I drank plenty of water to stay hydrated and help balance the acidity. I kept my meals light and nutritious, aiming to give this experiment the best shot at success.
The First Few Days: Small But Encouraging Changes
By Day 3, I began noticing subtle shifts. For one, I didn’t feel as sluggish in the afternoon — a time when I usually hit an energy slump. I felt more alert, more awake. I also noticed my digestion felt smoother, with less bloating after meals.
Another unexpected plus? I wasn’t craving sweets or snacks as much. The bold tartness of the juice seemed to satisfy my taste buds in a strange but pleasant way.
However, I did notice a bit of acidity or heartburn on one of the days — a gentle reminder that cranberry juice is acidic and needs to be consumed in moderation, especially for those with sensitive stomachs.
One Week Later: What Changed and What Didn’t
By the end of the 7 days, here’s what I observed:
Improved digestion: My stomach felt calmer, and I was noticeably less bloated.
More energy: Mornings felt easier, and I didn’t rely on coffee as much.
Clearer skin: A small bonus — my face looked just a bit more refreshed.
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