10. It’s Better for Couples, Too
If you share a bed, a nighttime shower benefits both of you.

Nobody wants to cuddle next to someone coated in city grime, workout sweat

, or 12-hour-old deodorant.

Showering before bed is an act of courtesy — and intimacy. You’ll both sleep better. You’ll both feel better.

And you won’t have to fight over who’s hogging the hot water in the morning.

Switching to nighttime showers isn’t just about changing when you rinse off.

It’s about how you end your day.

It’s about caring for your body, calming your mind, and preparing yourself for truly restful sleep — the kind that heals and restores.

So tonight, try it. Step into the shower, breathe in the steam, and wash the day away.

You might wonder why you didn’t start sooner.