Citrus Twist: Add oranges or limes for extra flavor without added sugar.
Herbal Boost: Replace mint with basil, rosemary, or lemongrass.
Spice It Up: Add a cinnamon stick for subtle warmth and anti-inflammatory benefits.
Electrolyte Lift: Mix a splash of unsweetened coconut water into any infused drink.
Zero-Sugar Tea: Brew weak green tea, chill it, and mix with cucumber slices for a gentle antioxidant drink.
FAQ
1. Which drinks are most harmful to the kidneys?
Sugary sodas, high-caffeine energy drinks, excessive alcohol, artificially sweetened beverages, and very high-oxalate drinks like certain dark teas can stress the kidneys when consumed often.
2. Can I still drink coffee?
Yes, in moderation. One to two cups per day is generally considered safe for healthy adults unless advised otherwise by a healthcare provider.
3. Are sports drinks safe?
They often contain high sodium and added sugars. Occasional use is fine, but daily consumption may burden the kidneys—especially for those with underlying kidney issues.
