3. Bras: Every 2-3 Wears
Bras are delicate garments that don’t require daily washing. Washing bras after every wear can cause the elastic to wear out quickly, reducing their support and fit. It’s generally recommended to wash bras every 2-3 wears, allowing them to rest between uses. Hand washing or using a lingerie bag in the washing machine on a gentle cycle can help extend their lifespan. Avoiding the dryer and letting them air dry will also help maintain their shape and elasticity.
4. Bedsheets: Every 2-3 Days
While it’s important to keep bedsheets clean, washing them every 2-3 days is excessive for most people. A more practical approach is to wash them once a week, which is sufficient to remove sweat, oils, and allergens. However, if you have allergies or sweat excessively, more frequent washing might be necessary. Using a mattress protector and pillow covers can also help keep your bedding clean for longer periods.
5. Hair: Daily Washing Isn’t NecessaryWashing hair daily can strip it of natural oils, leading to dryness and scalp irritation. Most people can benefit from washing their hair every 2-3 days, depending on their hair type and lifestyle. Those with oily hair might need to wash more frequently, while those with dry or curly hair can go longer between washes. Using a sulfate-free shampoo and conditioner can help maintain hair health and moisture.
6. Hands: Over-Washing Can Cause Dryness
While handwashing is crucial for preventing the spread of germs, over-washing can lead to dry, cracked skin. It’s important to wash hands thoroughly with soap and water when visibly dirty, after using the restroom, and before eating. In other situations, using hand sanitizer can be sufficient. Moisturizing regularly can help combat dryness and maintain skin health.
7. Face: Twice a Day is Sufficient