Walk into almost any kitchen and you’ll seek a forgotten can of beans, soup, or vegetables hiding in the back of the pantry. Often, when people spot the date on the label has passed, the quick reaction is to toss it in the trash. But are those cans really unsafe to consume once they’ve passed the “Best By” or “Best Before” date? The truth may amaze you.
What Do the Dates Really Mean?
First, it’s crucial to understand that the dates printed on canned goods are not usually about safety. Instead, they are indicators of quality. A “Best By” or “Best Before” date shows you when the manufacturer thinks the food will taste its freshest. After that date, the flavor, texture, or color may reduce slightly, but the food is often still safe to eat.
Severe dents, especially on the seams: Dents can compromise the safety of the can’s lining.
Strange odor or appearance upon opening: If the food smells off, looks unusual, or spurts liquid unexpectedly, do not taste it.
These are signs that the food may no longer be safe, regardless of the date.
Why This Matters
Every year, millions of tons of food are wasted simply because people don’t understand expiration dates. Perfectly good canned goods are often dumped when they could still offer safe, nutritious meals. Not only does this waste money, but it also contributes to larger problems of food insecurity and environmental impact.
By learning how to properly interpret food labels, households can reduce unnecessary waste and develop their grocery budgets further.
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